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This short 10 minute beginner yoga class is perfect to boost your energy. All the poses in day 27 of our beginner yoga challenge are hand free, wrist free, kneeling free, prop free, and inversion free. We will start with some dead but pose to wake up your fire in your energy center. Cobra building will open your chest and invite breath into your lungs, energizing you. Breath of joy is an invigorating breath that strengthens your legs and brings energy to your body, mind and spirit. In warrior two we will talk about the importance of drawing our arrows back to be able to release them forward. Our poem in savasana is Awake Awhile by Hafiz.
You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation.
May this yoga class be of benefit to all beings.
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https://melissawest.com/yoga-for-energy-boost/
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