Pahla Bowers
BOOST Your WALK! Mild Dumbbell Firming Exercise 🦶 WALK Off the Weight Day 6
ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down It's Day 6…
4 years ago
Metabolism Enhance in Menopause, 30 Minute STRENGTH TRAINING Exercise for Ladies over 50
Level FOUR | ALL standing, NO cardio | DUMBBELLS | BURN 125 - 175 calories Wanna tame the "menopause monster"…
5 years ago