strength training for women

10,000 Indoor STEP🚶‍♀️Problem (Burn Energy!) | Joanna Soh

10000 Indoor Step Challenge (Burn Calories!) | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow ...…

5 years ago

Metabolism Enhance in Menopause, 30 Minute STRENGTH TRAINING Exercise for Ladies over 50

Level FOUR | ALL standing, NO cardio | DUMBBELLS | BURN 125 - 175 calories Wanna tame the "menopause monster"…

5 years ago