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women over 50

SEO

BOOST Your WALK! Mild Dumbbell Firming Exercise WALK Off the Weight Day 6

Pahla B Fitness Jan 6, 2021

ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down It's Day 6 of the WALK Off the Weight for Women over 50 ... source
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SEO

Metabolism Enhance in Menopause, 30 Minute STRENGTH TRAINING Exercise for Ladies over 50

Pahla B Fitness Jun 20, 2019

Level FOUR | ALL standing, NO cardio | DUMBBELLS | BURN 125 - 175 calories Wanna tame the "menopause monster" and feel AMAZING (while also boosting your metabolism, strengthening your bones, shaping your body and working on weight loss)?…
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